Nike Sport Watch & GPS

5 Fitness Gadgets & Tools for Exercise Fanatics

For all you fitness fanatics who take your exercise routine very seriously, here are 5 great gadgets and tools to help you get the most out of your training.

Green Tea & Weight Loss

Green Tea and Weight Loss: What’s The Connection?

Recent studies show that drinking green tea regularly not only helps you lose weight, but can help you maintain a more energetic, healthier and fitter you.

Healthy Snacks Tomatos

10 Tasty Snacks Under 50 Calories

Healthy snacks don’t have to taste bad just because they are low in calories. Here’s a list of tasty snacks that you can enjoy for well under 50 calories.

Weight Loss Charts

The Advantages of Using a Weight Loss Chart

The advantages of Printable weight loss charts and how they can help you achieve your weight loss goals more effectively and keep you motivated to carry on.

Head Massage Image

How to Give Your Partner the Best Massage

Massaging is a great way to spoil your partner. Follow these tips to give your partner the best massage. You don’t to be an expert in human anatomy!

Six Day Split Routine - leg press

Ready for a Six-Day Split Routine?

Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.

Quit Smoking

What You Should Do Before You Quit Smoking

For many people quitting smoking is the hardest thing they’ll ever have to do. So here’s what you need to do before you take that last cigarette!

Weight Loss - Overweight Upscale

Eight Things Not to Do When Dieting

More people die from obesity each year than they do starvation, so losing weight is the smart thing to do. Here are 8 things you shouldn’t do when dieting.

Freshman 15 Weight Loss

How to Avoid Gaining the “Freshman 15”

College freshmen gain an average of about 15 pounds during their first year of college, so here are some tips to help you avoid gaining the freshman 15.

Workout Music

5 Resources for Awesome Workout Music

Here are 5 resources for great workout music to help you work harder, motivate you to keep going longer and help you produce better results while training.