5 Fitness Gadgets & Tools for Exercise Fanatics
Posted in Fitness on 04/10/2013
For all you fitness fanatics who take your exercise routine very seriously, here are 5 great gadgets and tools to help you get the most out of your training.
Green Tea and Weight Loss: What’s The Connection?
Posted in Weight Loss on 19/09/2013
Recent studies show that drinking green tea regularly not only helps you lose weight, but can help you maintain a more energetic, healthier and fitter you.
10 Tasty Snacks Under 50 Calories
Posted in Health, Weight Loss on 06/09/2013
Healthy snacks don’t have to taste bad just because they are low in calories. Here’s a list of tasty snacks that you can enjoy for well under 50 calories.
The Advantages of Using a Weight Loss Chart
Posted in Weight Loss on 20/01/2013
The advantages of Printable weight loss charts and how they can help you achieve your weight loss goals more effectively and keep you motivated to carry on.
How to Give Your Partner the Best Massage
Posted in Lifestyle on 10/01/2013
Massaging is a great way to spoil your partner. Follow these tips to give your partner the best massage. You don’t to be an expert in human anatomy!
Ready for a Six-Day Split Routine?
Posted in Fitness on 03/01/2013
Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.
What You Should Do Before You Quit Smoking
Posted in Health on 02/01/2013
For many people quitting smoking is the hardest thing they’ll ever have to do. So here’s what you need to do before you take that last cigarette!
Eight Things Not to Do When Dieting
Posted in Weight Loss on 30/12/2012
More people die from obesity each year than they do starvation, so losing weight is the smart thing to do. Here are 8 things you shouldn’t do when dieting.
How to Avoid Gaining the “Freshman 15”
Posted in Weight Loss on 29/12/2012
College freshmen gain an average of about 15 pounds during their first year of college, so here are some tips to help you avoid gaining the freshman 15.
5 Resources for Awesome Workout Music
Posted in Fitness on 26/12/2012
Here are 5 resources for great workout music to help you work harder, motivate you to keep going longer and help you produce better results while training.
