1 Leg Skating Isometric Hold
Video: 1 Leg Skating Isometric Hold
In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold. This is a great exercise for your balance, and will work your ankles and legs as you try to keep your balance.
1 leg skating also targets your glutes, lower back and shoulders.
1 Leg Skating Isometric Hold | Image: lovingfit.com
