The fat deposits that occur in connective tissue and force themselves out once they are trapped are known as Cellulite. Afterwards, they push upward underneath an individual’s skin causing ugly lumps and bumps. They mostly affect post pubertal females and they can be found in the buttocks, thighs, abdomen and legs. Treating cellulite can be costly. Apart from that, some people find it shameful and embarrassing to reveal the affected areas of their bodies to practitioners for examination. Here are four effective ways to get rid of cellulite.
You can adopt a regular routine of body massage prior to bathing in the morning. When you use your fingers to exert force on your body, you will improve the lymphatic flow thereby preventing future formation of cellulite. Carrying out the massage with spices and oils such as juniper, cedar, rosemary, strawberry, clover, sunflower and almond among others can loosen cellulite and break it down with time. Apart from preventing cellulite formation, massaging relaxes the body, relieves it from stress and causes excitement especially when it is being performed by your partner.
2. Apply Apple Cider Vinegar
This is a natural bacterial fighter and it is abbreviated as ACV. It contains minerals and trace elements such as potassium, calcium and magnesium among others that are necessary to keep you healthy. Despite the fact that ACV is commonly known for assisting with weight loss, it also reduces cellulite effectively when taken orally because it increases the circulation of blood. In order to reduce cellulite, drink two tablespoons of ACV and then take a lot of water. If you are not comfortable with the taste, you can add 8 ounces of water to the ACV and one teaspoon of honey to make it sweet.
3. Eat a Healthy Diet
By increasing the intake of vegetables and fruits, you will increase blood circulation, which will lead to reduced cellulite formation and reduced body weight. You should not necessarily deviate from your regular diet, rather you should incorporate fresh vegetables, fruits like bananas, berries, bran, oranges and foods rich in fiber like oats and asparagus into it. You should also drink a lot of water and abstain from fats, sugar, alcohol and caffeine.
4. Apply Natural Creams
Creams are considered natural home remedies. Applying such creams on the areas affected by cellulite is a safe method of getting rid of cellulite. One of the ingredients included in most natural creams is caffeine. You can however make your own natural cream if you have coffee grounds close to your home. All you need to do is prepare a mixture of ground coffee powder with vegetable oil. You can then apply the mixture on the body parts that have been affected.
These four effective ways to get rid of cellulite listed above can be very helpful in your battling with cellulite. Using these methods will save you money that you would take to a practitioner. With the cellulite treated, you will gain back your confidence and you can comfortably wear some clothes such as mini-skirts, shorts and bikinis among others that flaunt your beauty.
Karina is a freelance writer who loves to share tips to help people live healthily. You can have a look at her site if you want more information on her Best Workout Program.