Bicep Workout
Video: Bicep Workout
In this bicep workout video, our fitness professional demonstrates a number of great exercises that target your biceps.

Bicep Workout | Image: bodybuilding.com
The video includes the following exercises:
Alternating Hammer Curls (3-4 sets of 8–12 reps)
One Arm Concentration Curls (3-4 sets of 8–12 reps)
One Arm Preacher Curl (3-4 sets of 8–12 reps)
Standing Barbell Curl (3-4 sets of 8–12 reps)
Watch the video above to learn the correct technique for each of these bicep exercises.