Bicep Workout

Video: Bicep Workout

In this bicep workout video, our fitness professional demonstrates a number of great exercises that target your biceps.

Bicep Workout

Bicep Workout | Image: bodybuilding.com

The video includes the following exercises:

Alternating Hammer Curls (3-4 sets of 8–12 reps)

One Arm Concentration Curls (3-4 sets of 8–12 reps)

One Arm Preacher Curl (3-4 sets of 8–12 reps)

Standing Barbell Curl (3-4 sets of 8–12 reps)

Watch the video above to learn the correct technique for each of these bicep exercises.

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