Burpees Workout Video

Video: Burpee Workout

The burpee is an intensive full body exercise that incorporates both strength training and cardio all in one. There are very few exercises that cover as many muscle groups with such intensity, while still giving you a great cardiovascular workout, as burpees do.

Burpees Workout Image

Watch our Burpee video demonstration to learn the correct technique, and be sure to include Burpees in your workout routine.

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