Cardio Workout Video
Video: Cardio Blast Workout
In this video, our fitness instructor goes through a series of great cardio exercises. This cardio workout is an excellent way to get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.
The video includes the following exercises.
Warm-up
- Knee Lifts (30 sec)
- Knee Crosses (30 sec)
- Trunk Twists
Cardio Blast
- Jogging on the Spot (1 min)
- Skipping (1 min)
- High Knees (1 min)
- Jumping Jacks (1 min)
- Squats (1 min)
We highly recommend going through the cardio workout routine 3 times to make it a 10 – 15 min workout.
