Cardio Workout Video

Video: Cardio  Blast Workout

In this video, our fitness instructor goes through a series of great cardio exercises. This cardio workout is an excellent way to get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.

Cardio Workout Jumping Jacks

The video includes the following exercises.


  • Knee Lifts (30 sec)
  • Knee Crosses (30 sec)
  • Trunk Twists

Cardio Blast

We highly recommend going through the cardio workout routine 3 times to make it a 10 – 15 min workout.

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