Category : Fitness

Nike Sport Watch & GPS

5 Fitness Gadgets & Tools for Exercise Fanatics

For all you fitness fanatics who take your exercise routine very seriously, here are 5 great gadgets and tools to help you get the most out of your training.

Six Day Split Routine - leg press

Ready for a Six-Day Split Routine?

Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.

Workout Music

5 Resources for Awesome Workout Music

Here are 5 resources for great workout music to help you work harder, motivate you to keep going longer and help you produce better results while training.

Dumbbell Lunges

Building Massive Legs

It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.

Mountain Biking - Prevent Cycling Injuries

How to Prevent Cycling Injuries

When most people think about cycling, they do not realize the potential for injury. Here are five tips to prevent cycling injuries and stay safe on your bike.

Fitness Motivation

Personal Fitness: 7 Tips for Getting your Ass off the Couch

Regular gym visits and tough workouts are necessary to stay in shape. Here are 7 personal fitness tips to get you off the couch and keep you motivated.

Insane Pecs Workout

Totally Insane Pecs Workout

This totally insane workout targets your pecs and will give you ideas on how to train more effectively, and some moves that will leave you with major burn!

Dumbbell Shrugs

Dumbbell Shrugs

In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles.

Hair Loss From Exercise

Is Your Workout Causing Hair Loss?

Did you know that excessive exercise can lead to hair loss? Well it can… but not all is lost. Here’s how you can enjoy all the benefits of exercise, while avoiding hair loss.

Hip Lifts Video Demonstration

Hip Lifts Video Demonstration

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.