5 Fitness Gadgets & Tools for Exercise Fanatics
Posted in Fitness on 04/10/2013
For all you fitness fanatics who take your exercise routine very seriously, here are 5 great gadgets and tools to help you get the most out of your training.
Category : Fitness
Ready for a Six-Day Split Routine?
Posted in Fitness on 03/01/2013
Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.
5 Resources for Awesome Workout Music
Posted in Fitness on 26/12/2012
Here are 5 resources for great workout music to help you work harder, motivate you to keep going longer and help you produce better results while training.
Building Massive Legs
Posted in Fitness on 21/12/2012
It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.
How to Prevent Cycling Injuries
When most people think about cycling, they do not realize the potential for injury. Here are five tips to prevent cycling injuries and stay safe on your bike.
Personal Fitness: 7 Tips for Getting your Ass off the Couch
Regular gym visits and tough workouts are necessary to stay in shape. Here are 7 personal fitness tips to get you off the couch and keep you motivated.
Totally Insane Pecs Workout
Posted in Fitness on 06/12/2012
This totally insane workout targets your pecs and will give you ideas on how to train more effectively, and some moves that will leave you with major burn!
Dumbbell Shrugs
In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles.
Is Your Workout Causing Hair Loss?
Posted in Fitness, Health, Off the Wall on 04/12/2012
Did you know that excessive exercise can lead to hair loss? Well it can… but not all is lost. Here’s how you can enjoy all the benefits of exercise, while avoiding hair loss.
Hip Lifts Video Demonstration
In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.