Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way.
Category : Fitness
To experience maximum relaxation you first need to reduce your stress levels. Here are some fun exercises and activities to combat stress and stay relaxed.
Posted in Fitness on 28/11/2012
Here are a number of ways you can reduce your risk of injury as a weight lifter, and how you can treat injuries from weight lifting should you get hurt.
Posted in Fitness on 26/11/2012
Bodybuilding and strength training are the two most common categories in weightlifting. To help you decide which is best for you, here are the differences.
Posted in Fitness on 25/11/2012
We expose six common myths about 6-pack abs, and set the record straight so you can get to work on those perfect washboard abs you’ve always dreamed of.
In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.
In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.
In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.
In this video, our fitness trainer shows you how to do one arm preacher curls, a great bicep exercise you can do sitting or standing at a preacher bench.
Exercising as a family is a great way to spend quality time together while improving your family’s health and showing your children that exercise can be fun.