Category : Fitness

Top Tips for a Healthy Christmas

Top Tips for a Healthy Christmas

Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way.

Rock Climbing Relieves Stress

Exercise to Relieve Stress… to Relax!

To experience maximum relaxation you first need to reduce your stress levels. Here are some fun exercises and activities to combat stress and stay relaxed.

Weightlifting Injuries and Prevention

Prevent & Treat Injuries Related to Weight Lifting

Here are a number of ways you can reduce your risk of injury as a weight lifter, and how you can treat injuries from weight lifting should you get hurt.

Bodybuilding vs. Strength Training

The Differences Between Bodybuilding & Strength Training

Bodybuilding and strength training are the two most common categories in weightlifting. To help you decide which is best for you, here are the differences.

6-Pack Abs Myths

If You Believe These Myths, You’ll Never Have 6-Pack Abs

We expose six common myths about 6-pack abs, and set the record straight so you can get to work on those perfect washboard abs you’ve always dreamed of.

Standing Alternating Bent Over Rows

Standing Alternating Bent Over Rows

In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.

Shoulder Workout

Shoulder Workout Video

In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.

Cardio Workout Jumping Jacks

Cardio Workout Video

In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.

One Arm Preacher Curls

One Arm Preacher Curls

In this video, our fitness trainer shows you how to do one arm preacher curls, a great bicep exercise you can do sitting or standing at a preacher bench.

Exercising as a Family

Tips for Exercising as a Family

Exercising as a family is a great way to spend quality time together while improving your family’s health and showing your children that exercise can be fun.