Hip Lifts Video Demonstration

Video: Hip Lifts or Butt Lifts

In this video, our fitness instructor demonstrates how to do Hip Lifts or Butt Lifts, a great exercise that works your glutes, hamstrings and leg muscles. This exercise can easily be performed at home without any equipment necessary.

Hip Lifts Video Demonstration

Watch the video above to learn the correct technique for the hip lift.

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