How to do Squats Properly

Video: Squats

Squats are a great way to strengthen your legs and work your core strength at the same time. However it is very important that you learn to do a squat properly, or you run the risk of injury.

The great thing about squats is that they work your whole body, and not just your legs. In the following video, we show you the correct technique for doing a squat.

Squats Technique

Correct Squats Technique

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