Video: Leg Workout
In this video, our fitness instructor demonstrates 3 different leg exercises that will help you build your leg muscles.
- Dumbbell Lunge (8-12 reps, 3-4 sets)
- Stiff-Leg Deadlift (12-15 reps, 3-4 sets)
- Squats (10-15 reps, 3-4 sets)
Add these leg exercises to your workout routine for a great all round leg workout.