Category : Lifestyle

Head Massage Image

How to Give Your Partner the Best Massage

Massaging is a great way to spoil your partner. Follow these tips to give your partner the best massage. You don’t to be an expert in human anatomy!

Fight Procrastination

7 Great Ways to Fight Procrastination

Procrastination is the arch enemy of personal productivity, and can affect you at home, work, or in the gym. Here are seven highly effective ways to fight procrastination.

Mountain Biking - Prevent Cycling Injuries

How to Prevent Cycling Injuries

When most people think about cycling, they do not realize the potential for injury. Here are five tips to prevent cycling injuries and stay safe on your bike.

Fitness Motivation

Personal Fitness: 7 Tips for Getting your Ass off the Couch

Regular gym visits and tough workouts are necessary to stay in shape. Here are 7 personal fitness tips to get you off the couch and keep you motivated.

Rock Climbing Relieves Stress

Exercise to Relieve Stress… to Relax!

To experience maximum relaxation you first need to reduce your stress levels. Here are some fun exercises and activities to combat stress and stay relaxed.

How to Boost Your Confidence

How to Boost Your Confidence [Infographic]

A stylish infographic with 10 Easy Steps to Boost your Self-Confidence, and help you find success and fulfilment, and achieve your goals in life.

Exercising as a Family

Tips for Exercising as a Family

Exercising as a family is a great way to spend quality time together while improving your family’s health and showing your children that exercise can be fun.

Low Impact Exercise - Rowing

Get Fit with Low Impact Exercise

Low impact exercises are a great way to get fit without risking injury to your joints. Here are some tips and ideas to help you get fit quicker and safer.

Zumba Fitness Stress Relief Exercise

Stress Relief Through Exercise

Regular exercise is one of the best and simplest ways to relieve stress caused by the reality of modern day life, and restore a bit of balance to your life.

Eating Out - How to Eat Healthy and Save Money

Eating Out: How to Eat Healthy & Save Money

Tips and advice on how to eat out healthy and save money at the same time. There’s no reason to deny yourself the pleasures of restaurant dining every so often.