Low Calorie Omelette

Eggs are a valuable source of protein, which is great for building muscle with your fitness plan. Well we can’t think of a better way to enjoy these eggs, than in a healthy low calorie omelette like this one!

Low Calorie Omelette

But don’t take our word for it… give this delicious low cal omelette recipe a go…


Low Calorie Omelette
Prep time
Cook time
Total time
A delicious low cal Omelette with all the goodness of an omelette, minus the excess calories...
Recipe type: Breakfast
Serves: 1
  • 6 egg whites
  • 1 whole omega-3 egg
  • 1 green pepper
  • ½ small onion
  • 1 slice cheddar (28 ounces)
  • 2 tsp of coconut oil
  • 6 oz turkey ham
  1. Whisk all the eggs in a large bowl
  2. Chop the peppers and onions to the desired size
  3. Next, sauté the onions in 2 tbsp of coconut oil
  4. Once they have been lightly sautéed, pour the eggs into a pan and wait a second or two so the egg mix evens out
  5. Add the peppers, cheese, and turkey ham on top and continue to cook on low heat, covered for 3-5 minutes
  6. Take the omelette out of the pan and enjoy!


Give it a try, and let us know how your omelette turns out… and don’t forget to send us your pictures… 🙂

Be Sociable, Share!

Leave a Reply

Rate this recipe: