Low Fat Crab Rolls

Today we have a very easy recipe for you to try, which makes a great lunch for two! It’s a delicious recipe for low fat Crab Rolls. Who doesn’t like crab rolls, right?

Low Fat Crab Rolls

Low Fat Crab Rolls Recipe


  • 6 tablespoons low fat mayonnaise (we used Hellman’s)
  • 1 tablespoon of fresh lemon juice
  • 1 teaspoon of grated lemon peel
  • 1/8 teaspoon of cayenne pepper
  • 3/4 pound fresh crabmeat, picked over (ca. 340g)
  • 3 tablespoons finely chopped green onions
  • Olive oil cooking spray (about 2 teaspoons)
  • 4 hot dog buns, sides split open
  • 4 red leaf or Bibb lettuce leaves


  1. Whisk the low fat mayonnaise, lemon juice, lemon peel, and cayenne pepper together in medium bowl
  2. Mix in the crabmeat and chopped green onions
  3. Season the crab salad to taste with salt and pepper
  4. Spray the cut sides of hot dog buns with olive oil
  5. Warm a large skillet over medium heat for 1 minute
  6. Place the buns, buttered side down, in the preheated skillet and toast until golden, for about 5 minutes
  7. Place 2 toasted buns on each of the 2 plates
  8. Place 1 lettuce leaf inside each bun
  9. Divide the crab salad among the buns and serve

Voila! A delicious, light and easy to prepare lunch for two… If you give this crab roll recipe a go, send us your images to add to our article.

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