Warm-up Exercise: Seated Bike
Video: Seated Bike
Warming up before your workout is very important. If you have a stationary exercise bike, riding on it for 5-10 minutes at a relatively low heart rate is a great way to warm up.
Warming up before your workout is very important. If you have a stationary exercise bike, riding on it for 5-10 minutes at a relatively low heart rate is a great way to warm up.