Skipping Warm-up
Video: Skipping Warm-up
In this video, our fitness instructor demonstrates skipping as a warm-up exercise. You don’t even have to have a skipping rope or jump rope to skip, you can just pretend you have one, and do the arm movements.
Skipping | Image: jesbody.com
It’s important to skip lightly and bend your knees to absorb the shock with your muscles, so as not to strain your joints.
