Squat Thrusts with a Medicine Ball

Video: Medicine Ball Thrusters

In this video, our fitness instructor demonstrates how to do squats with a medicine ball. Also known as medicine ball thrusters, this is a great exercise for your legs, arms and core.

Medicine Ball Squat Thrusters

Medicine Ball Squat Thrusters | Image: thefatlossauthority.com

Using a medicine ball in your fitness routine also helps strengthen your abs and back.

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