6-Pack Abs Myths

If You Believe These Myths, You’ll Never Have 6-Pack Abs

We expose six common myths about 6-pack abs, and set the record straight so you can get to work on those perfect washboard abs you’ve always dreamed of.

Crunches Ab Exercises

Crunches Video Demonstration

In this short video, our fitness trainer demonstrates how to do basic crunches, an excellent exercise for your abdominal muscles and core.

Raised Leg Crunches

Raised Leg Crunches

In this short video, our fitness instructor demonstrates how to do a crunch with your legs raised off the floor, a more advanced variation of regular crunches.

Superman / Superwoman Exercise

Superman or Superwoman Hold Exercise

In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.

Bent Arm Plank Exercise

Bent Arm Plank Video Demonstration

In this video, we demonstrate how to do the Bent Arm Plank, a great exercise that focuses on your core, but also works your upper body and shoulders.

Bicycle Crunches - Ab Exercises

Bicycle Crunches Video Demonstration

In this short video, our fitness instructor demonstrates how to do bicycle crunches, a great exercise for your abs, that also targets your oblique muscles.

Bridge-Plank-on-Elbows-2

Bridge Plank on Elbows

In this video, our fitness trainer demonstrates how to do the bridge plank on elbows, an excellent exercise for building your core strength.

One Arm Dumbbell Side Bends

One Arm Dumbbell Side Bends

The One Arm Dumbbell Side Bends is a great ab exercise that targets your oblique muscles. Watch the video to learn the correct technique for this exercise.

Leg Raises

Leg Raises Video Demonstration

In this video, our fitness instructor demonstrates how to do Leg Raises, a great exercise that works your lower abs, hip flexors and your lower back.

Ab Workout

Intensive Ab Workout

In this video, our fitness professional demonstrates a full ab workout, including a number of great exercises for your abs that you can do at the gym.