Six Day Split Routine - leg press

Ready for a Six-Day Split Routine?

Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.

Weightlifting Injuries and Prevention

Prevent & Treat Injuries Related to Weight Lifting

Here are a number of ways you can reduce your risk of injury as a weight lifter, and how you can treat injuries from weight lifting should you get hurt.

Bodybuilding vs. Strength Training

The Differences Between Bodybuilding & Strength Training

Bodybuilding and strength training are the two most common categories in weightlifting. To help you decide which is best for you, here are the differences.