Insane Pecs Workout

Totally Insane Pecs Workout

This totally insane workout targets your pecs and will give you ideas on how to train more effectively, and some moves that will leave you with major burn!

Chest Workout

Chest Workout Video

In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.

Chest Press with a Stability Ball

Chest Press on a Stability Ball

In this video, our fitness instructor demonstrates how to do chest press using dumbbells on a stability ball, a great exercise for your chest and core.

Single Arm Chest Press on Stability Ball

Single Arm Chest Press

In this video, our fitness instructor demonstrates how to do the Single Arm Chest Press on a stability ball, which targets your chest, arms, glutes, quads and abs.

Dumbbell Tricep Extension

Tricep Exercises: Dumbbell Tricep Extension

A step by step guide on how to do the Dumbbell Tricep Extension, an exercise that targets your triceps muscles, while also working your chest and shoulders at the same time.

Chest Press Exercise

Chest Press Video Demonstration

In this short video, our fitness instructor demonstrates how to do the chest press, a great exercise that targets your chest and arm muscles.

Dumbbell Press

Dumbbell Press

In this video we demonstrate how to do the Dumbbell Press, an exercise that targets your chest, but also works your triceps and anterior and medial deltoids.

Close Grip Bench Press

Close Grip Bench Press

Learn the correct technique for the Close Grip Bench Press, a variation on the traditional bench press that targets the Triceps, Front Delts and Chest.

Push Ups Video Demonstration

In this video, our fitness instructor demonstrates the correct technique for doing push ups, a body weight exercise that targets the chest, arms, and shoulders.

Cable Crossover Video Demonstration

In this short video, we demonstrate how to do the cable crossover, a great exercise to strengthen both the chest muscles and the shoulders.