Dynamic Upper Body Workout
In this video, our fitness instructor demonstrates a number of dynamic upper body exercises which make for a great home workout that requires no equipment and very little space.
Jumping Jacks
In this short video, our fitness model demonstrates how to do jumping jacks, which are a great exercise either as a warm-up or cardio workout.
Weighted Bench Dips
Weighted Bench Dips are a great exercise to build up the strength in your triceps. Watch the short video tutorial to learn the correct technique for doing this exercise.
Warm-up Exercise: Seated Bike
Riding on a stationary exercise bike for 5-10 minutes at a relatively low heart rate is a great way to warm up. This video shows you the correct seat position and technique.
Push Ups for Beginners
An easy to follow video tutorial demonstrating the correct technique for doing a beginners or modified push up, which requires less strength while you are starting out.
Stability Ball Leg Curl Exercises
Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.
How to do Squats Properly
Video: Squats Squats are a great way to strengthen your legs and work your core strength at the same time. However it is very important that you learn to do a squat properly, or you run the risk of injury. The great thing about squats is that they work your whole body, and not just […]