Six Day Split Routine - leg press

Ready for a Six-Day Split Routine?

Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.

Fitness Motivation

Personal Fitness: 7 Tips for Getting your Ass off the Couch

Regular gym visits and tough workouts are necessary to stay in shape. Here are 7 personal fitness tips to get you off the couch and keep you motivated.

Top Tips for a Healthy Christmas

Top Tips for a Healthy Christmas

Maintaining a healthy diet and fitness programme at Christmas is challenging. Here are our five top tips for enjoying the Holiday Season the healthy way.

Low Impact Exercise - Rowing

Get Fit with Low Impact Exercise

Low impact exercises are a great way to get fit without risking injury to your joints. Here are some tips and ideas to help you get fit quicker and safer.

Weight Training at Home on a Budget

Weight Training at Home on a Budget

Tips for weight training at home if you can’t afford a home gym or expensive gym fees. With a bit of imagination and creativity, you can get started right away!

Ab Workout

Intensive Ab Workout

In this video, our fitness professional demonstrates a full ab workout, including a number of great exercises for your abs that you can do at the gym.

Upper Body Workout

Upper Body Workout

In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.

How to Get Ripped Abs

Do you wish you had a flat firm stomach, with washboard abs that make the opposite sex stare, and everyone else insanely jealous? Well keep reading, because we are going to show you how to lose your belly fat and tone your abs.

Get a Great Workout Without the Gym

Exercising doesn’t have to be an expensive ordeal, and being short on cash shouldn’t be an excuse for not getting enough daily exercise. With a little creativity and determination you should pretty much be able to exercise for free every day! Here are a few exercises and activities you can do without the need for […]

Cycle to Work for Better Health & Save

Help save our planet, improve your health and save money by cycling to work or school instead of driving by car. Read how you can kill three birds with one stone.