Hip Lifts Video Demonstration

Hip Lifts Video Demonstration

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.

1 Leg Skating Isometric Hold

1 Leg Skating Isometric Hold

In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.

Lower Back Extensions

Lower Back Extensions

In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.

Single Arm Chest Press on Stability Ball

Single Arm Chest Press

In this video, our fitness instructor demonstrates how to do the Single Arm Chest Press on a stability ball, which targets your chest, arms, glutes, quads and abs.

Superman / Superwoman Exercise

Superman or Superwoman Hold Exercise

In the video, we demonstrate how to do the Superman or Superwoman, an isometric hold exercise that works your shoulders, stomach, hips, lower back and glutes.

Reverse Lunges

In this video, our fitness trainer demonstrates how to do reverse lunges, a great exercise that helps build the quads, hamstrings and also shapes the glutes.

Stretching Exercises: Seated Glute Stretch

This is a great stretch exercise for your glutes (bum), and can be done anywhere where you can sit. Watch the video to see how to do the Seated Glute Stretch correctly.