Quit Smoking

What You Should Do Before You Quit Smoking

For many people quitting smoking is the hardest thing they’ll ever have to do. So here’s what you need to do before you take that last cigarette!

Freshman 15 Weight Loss

How to Avoid Gaining the “Freshman 15”

College freshmen gain an average of about 15 pounds during their first year of college, so here are some tips to help you avoid gaining the freshman 15.

Hair Loss From Exercise

Is Your Workout Causing Hair Loss?

Did you know that excessive exercise can lead to hair loss? Well it can… but not all is lost. Here’s how you can enjoy all the benefits of exercise, while avoiding hair loss.

Water Can Help You Lose Weight

How Water Can Help You Lose Weight

Great tips and advice on how you can save money and lose weight faster drinking tap water more often, and why you should avoid reusing bottled water bottles.

Weight Loss Tips for Teenagers

Weight Loss Tips for Teenagers

Here are some great weight loss tips for teenagers to help them achieve lasting results, and make lifestyle changes that will improve their overall health.

Health Risks Obese Women Face

Health Dangers Obese Women Face

Overly obese women are putting their health and lives at risk by being overweight, and face a additional serious health challenges that don’t impact men.

Weight Loss Tips

Tips to Help You Lose Weight Fast

Losing weight fast and keeping it off is not easy. So here are some tips that will help you lose weight quickly, without putting it right back on again.

The Truth About Fad Diets

The results of research by the American Heart Association into quick weight loss diet plans and fad diets, and their effects on the body and health of dieters…

Why You Should Avoid Diet Foods

A common misconception about dieting is that you need special diet foods to lose weight. Learn why this is about as far from the truth as you can get!

Metabolic Syndrome: Obesity & Its Health Risks

An in depth look at Metabolic Syndrome, a condition often associated with obesity. We also discuss the resulting health risks, and ways to prevent or reverse metabolic syndrome.