Fight Signs of Aging & Lose Weight with the Acai Berry Diet

The Acai Berry diet is taking the world by storm! Just mentioning the berry causes many people to talk about the many benefits they’ve heard about somewhere. Even celebrities like Opra claim it’s a wonder weight loss diet.

How to Cut Calories and Eat Healthier

Cooking naturally may seem quite simple, but are you really cooking in a natural way? Do you cook fresh food from scratch, or do you rely on pre-packaged and frozen dinners most of the time? If you are guilty of the latter, read on to see how easy it is…

Smoked Salmon & Chives Pâté

A delicious Smoked Salmon & Chives Pâté Recipe, which is very quick and easy to make, has many health benefits, and is great for weight loss. Find out about the benefits of smoked salmon, and try the recipe.

Get a Great Workout Without the Gym

Exercising doesn’t have to be an expensive ordeal, and being short on cash shouldn’t be an excuse for not getting enough daily exercise. With a little creativity and determination you should pretty much be able to exercise for free every day! Here are a few exercises and activities you can do without the need for […]

How to Prevent Heart Disease

Heart disease affects a large percentage of the world’s population. In fact, a person dies from heart disease every 34 seconds in the United States alone! This is a very real health concern, so you would naturally want to know what you can do to prevent heart disease, right? Well keep reading then…

Heart Disease Defined

Heart disease, or cardiac disease is an extremely serious medical condition, and is the number one killer in the United States! Learn about the different types of Heart Disease, and how you can prevent them.

Cycle to Work for Better Health & Save

Help save our planet, improve your health and save money by cycling to work or school instead of driving by car. Read how you can kill three birds with one stone.

B-Vitamins Help Boost Your Metabolism

B-complex vitamins are absolutely essential to your body’s metabolism! Not only that. Vitamin B can also assist with weight loss, and naturally also plays an important role in your overall health.

Obesity Can Lead to Heart Disease or Stroke

How obesity, body fat and your body mass index are determined, and how you can reduce risks of health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.

Exploring The Benefits Of Exercise

Many people don’t understand the specific benefits that can be enjoyed with a good exercise plan. Find out how regular exercise can improve your quality of life, and help curb health issues like heart disease, diabetes and cancer.