Benefits of Hazelnuts

Nutty Nutrition of the Filbert Nut

A look at the nutritional value and benefits of Hazelnuts, also known as Filbert Nut, and how they can help avoid disease and promote a healthy body.

Health Rewards for Quitting Smoking Cigarettes

Health Rewards for Quitting Smoking Cigarettes & Cigars

Rewards are always good motivators, so here are all the positive health effects you’ll experience when you quit smoking cigarettes and cigars.

Prevent Heart Disease

5 Ways to Prevent Heart Disease

Five ways to protect your heart against heart disease, one of the leading causes of death around the world, and avoid having to resort to medication.

Dangers of Obesity and Heart Disease

The Dangers of Obesity & Heart Disease

According to clinical studies, obesity and heart disease are closely related, and with rising global obesity statistics, there is serious reason for concern…

The Truth About Fad Diets

The results of research by the American Heart Association into quick weight loss diet plans and fad diets, and their effects on the body and health of dieters…

How to Prevent Heart Disease

Heart disease affects a large percentage of the world’s population. In fact, a person dies from heart disease every 34 seconds in the United States alone! This is a very real health concern, so you would naturally want to know what you can do to prevent heart disease, right? Well keep reading then…

Heart Disease Defined

Heart disease, or cardiac disease is an extremely serious medical condition, and is the number one killer in the United States! Learn about the different types of Heart Disease, and how you can prevent them.

Obesity Can Lead to Heart Disease or Stroke

How obesity, body fat and your body mass index are determined, and how you can reduce risks of health problems such as high blood pressure, high cholesterol, diabetes, heart disease, and stroke.