1 Leg Skating Isometric Hold

1 Leg Skating Isometric Hold

In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.

Standing Hamstring Stretch

Stretching Exercises & Isometric Contractions

In this video, our fitness instructor demonstrates a number of Isometric Contraction exercises for muscle toning, as well as stretching exercises for cooling down and muscle recuperation after your workout.