Standing Alternating Bent Over Rows

Standing Alternating Bent Over Rows

In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.

Gorilla Chin Crunches - Starting Position

Ab Exercises: Gorilla Chin Crunches

Step by step instructions on how to do Gorilla Chin Crunches, a compound exercise that effectively works your abs, as well as your lats and biceps.

Back Exercises: Wide Grip Pulldowns

In this video, our fitness instructor demonstrates how to do Wide Grip Lat Pulldowns. This exercise targets your back muscles, especially your lats.

Back Exercises: One Arm Dumbbell Rows

One arm dumbbell rows is a great exercise that targets the middle of your back, and will also work your shoulders, biceps and lats at the same time.