Dumbbell Lunges

Building Massive Legs

It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.

Advanced Leg Curls with Stability Ball

In this video, our personal trainer demonstrates how to do an advanced hamstring curl using a stability ball. These Leg curls are a great exercise for your hamstrings, calves and glutes.

Exercising With Your Partner

We know times are tough at the moment, and not everyone can afford to pay expensive gym membership fees, or hire a personal trainer. However, this shouldn’t stop you from exercising regularly and living a healthier lifestyle. Here are some great exercises you can do with your partner that won’t cost a cent!

Stability Ball Leg Curl Exercises

Video tutorial demonstrating the correct technique for Stability Ball Leg Curls, a great exercise that targets your hamstrings, glutes (butt) and calf muscles.