Dumbbell Lunges

Building Massive Legs

It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.

Hip Lifts Video Demonstration

Hip Lifts Video Demonstration

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.

1 Leg Skating Isometric Hold

1 Leg Skating Isometric Hold

In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.

Kettlebell Sumo Deadlift High Pull

Sumo Deadlift High Pull with a Kettlebell

In this video, we demonstrate how to do the Kettlebell Sumo Deadlift High Pull, a variation of the deadlift that also works your shoulders and arms.

Medicine Ball Squat Thrusters

Squat Thrusts with a Medicine Ball

In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.

Stiff Leg Dead Lift without Weights

Stiff Leg Dead Lift without Weights

Our fitness instructor demonstrates how to do stiff leg dead lifts without weights, a great exercise that targets your hamstrings, glutes and lower back.

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Our fitness instructor demonstrates how to do Hamstring Curls with a stability ball, a lower body exercise that targets your hamstrings, calves and glutes.

Reverse Lunge - Explosive Knee

Reverse Lunge with Explosive Knee

In this video, our fitness instructor demonstrates the Reverse Lunge with Explosive Knee, which can be performed slow and controlled or fast and explosive.

Stiff Legged Deadlift - Leg Exercises

Leg Exercises: Stiff Legged Deadlift

Video Demonstration: The Stiff Legged Deadlift is a great exercise for your legs, and primarily targets your hamstrings, but also works your lower back.

Leg Exercises - Squats

Leg Workout Video

In this video, our fitness instructor demonstrates 3 different leg exercises that target your leg muscles and will give you a great all round leg workout.