Exercising as a Family

Tips for Exercising as a Family

Exercising as a family is a great way to spend quality time together while improving your family’s health and showing your children that exercise can be fun.

Water Aerobics for Women

Low Impact Exercise for Women

Great low impact exercise ideas for woman, and what to consider and be cautious of when starting a new fitness program or activity.

Low Impact Exercise - Rowing

Get Fit with Low Impact Exercise

Low impact exercises are a great way to get fit without risking injury to your joints. Here are some tips and ideas to help you get fit quicker and safer.

Easy, Low Impact Exercises for Men

Often men tend to do too much too soon when starting a new exercise program and end up injuring themselves. Whether they just like to go all out once they have made the decision to get fit, or it is hardwired into their core DNA, we will ever really know. However, you should start off […]