Dumbbell Lunges

Building Massive Legs

It doesn’t matter if you’re a bodybuilder or fitness enthusiast; a solid set of legs is the foundation of your body. Here are tips for building strong legs.

Hip Lifts Video Demonstration

Hip Lifts Video Demonstration

In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.

Cardio Workout Jumping Jacks

Cardio Workout Video

In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.

Stiff Leg Dead Lift without Weights

Stiff Leg Dead Lift without Weights

Our fitness instructor demonstrates how to do stiff leg dead lifts without weights, a great exercise that targets your hamstrings, glutes and lower back.

Stability Ball Hamstring Curl

Stability Ball Hamstring Curl

Our fitness instructor demonstrates how to do Hamstring Curls with a stability ball, a lower body exercise that targets your hamstrings, calves and glutes.

Lower Body Workout

Dynamic Lower Body Workout

In this lower body workout video, our personal trainer demonstrates excellent lower body exercises, including various types of Squats, Lunges and Hurdlers.