Medicine Ball Squat Thrusters

Squat Thrusts with a Medicine Ball

In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.

Medicine Ball Exercises: Ground to Overhead

The ground to overhead is an effective exercise that makes use of a medicine ball, as demonstrated by our fitness trainer. Watch this short video to learn the correct technique for performing this exercise.