Dumbbell Shrugs

Dumbbell Shrugs

In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles.

EZ Curls Upright Rows

Traps Workout Video

In this video, we demonstrate 3 exercises that work your Trapezius muscles, including Barbell Behind the Back Shrugs, EZ Curls Upright Rows and Dumbbell Shrugs.

Stretching Exercises: Trapezius Stretch

The Trapezius Stretch is a great way to stretch your upper back and neck muscles. Watch this short video to see how this stretch exercise is done correctly.