Dumbbell Shrugs

Dumbbell Shrugs

In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles.

Shoulder Workout

Shoulder Workout Video

In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.

1 Leg Skating Isometric Hold

1 Leg Skating Isometric Hold

In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.

Kettlebell Sumo Deadlift High Pull

Sumo Deadlift High Pull with a Kettlebell

In this video, we demonstrate how to do the Kettlebell Sumo Deadlift High Pull, a variation of the deadlift that also works your shoulders and arms.

Shoulder Raises

Shoulder Raises

In this video, our fitness instructor demonstrates how to do Shoulder Raises, a great exercise that targets your shoulder muscles.

Chest Workout

Chest Workout Video

In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.

Front Plate Raises

Front Plate Raises Video Demonstration

In this short video, our fitness instructor demonstrates how to do Front Plate Raises, an excellent exercise that primarily targets your shoulders.

Shoulder Press

Shoulder Press Video Demonstration

In this short video, our fitness trainer demonstrates how to do Shoulder Press, an excellent exercise that targets your shoulders and triceps.

Front Plate Raises

Front Plate Raises

A step by step guide on how to do Front plate raises, an exercise that targets your shoulders, making them look wider and your body more balanced and athletic.

Dumbbell Tricep Extension

Tricep Exercises: Dumbbell Tricep Extension

A step by step guide on how to do the Dumbbell Tricep Extension, an exercise that targets your triceps muscles, while also working your chest and shoulders at the same time.