Tricep Stretch

How to Stretch Your Triceps

In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.

Lower Back Stretch

Lower Back Stretch

In this video, our fitness trainer demonstrates how to do the Lower Back Stretch, an excellent exercise if you spend a lot of time at your desk or in a car.

Upper Back Stretch

Upper Back Stretch

In this short video, our fitness instructor demonstrates how to do a simple upper back stretch, a great way to warm up before doing any upper body exercises.

Standing Hamstring Stretch

Stretching Exercises & Isometric Contractions

In this video, our fitness instructor demonstrates a number of Isometric Contraction exercises for muscle toning, as well as stretching exercises for cooling down and muscle recuperation after your workout.

Stretching Exercises: Quad Stretch

In this video, our fitness instructor demonstrates how to do a Quad Stretch, a great exercise to warm-up or stretch your legs before and after your workout.

Stretching Exercises: Trapezius Stretch

The Trapezius Stretch is a great way to stretch your upper back and neck muscles. Watch this short video to see how this stretch exercise is done correctly.

Stretching Exercises: Seated Glute Stretch

This is a great stretch exercise for your glutes (bum), and can be done anywhere where you can sit. Watch the video to see how to do the Seated Glute Stretch correctly.

How to Stretch Your Hip Flexor

Stretching before your workout is an important part of your exercise and warm-up routine. Watch this video to learn the correct technique for stretching your hip flexors.