Tricep Stretch

How to Stretch Your Triceps

In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.

Chest Workout

Chest Workout Video

In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.

Low Cable Tricep Extension

Cable Tricep Extensions

In this tutorial, we show you how to do three variations of the Cable Tricep Extension which primarily target your Triceps, but also help your chest and shoulders.

Dumbbell Tricep Extension

Tricep Exercises: Dumbbell Tricep Extension

A step by step guide on how to do the Dumbbell Tricep Extension, an exercise that targets your triceps muscles, while also working your chest and shoulders at the same time.

Dumbbell Press

Dumbbell Press

In this video we demonstrate how to do the Dumbbell Press, an exercise that targets your chest, but also works your triceps and anterior and medial deltoids.

Rocky Presses or Bradford Press

Shoulder Exercises: Rocky Presses

Also known as the Bradford Press, Rocky Presses primarily target your shoulders, although your Triceps will get a good workout at the same time.

Close Grip Bench Press

Close Grip Bench Press

Learn the correct technique for the Close Grip Bench Press, a variation on the traditional bench press that targets the Triceps, Front Delts and Chest.

Upper Body Workout

Upper Body Workout

In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.

How to do the Plank Exercise

In this short video, our fitness instructor will demonstrate how to do the Plank, a great exercise for your chest, shoulders, triceps, abs and core strength.

Bench Press Video Demonstration

In this short video, we show you how to do Bench Press, a very popular chest exercise that works your Pectoralis Major muscles (chest), shoulders and Triceps.