Tricep Stretch

How to Stretch Your Triceps

In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.

Skipping Warm-up

Skipping Warm-up

In this video, our fitness instructor demonstrates skipping as a warm-up exercise. You don’t even have to have a jump rope to skip, you can just pretend.

Lower Back Stretch

Lower Back Stretch

In this video, our fitness trainer demonstrates how to do the Lower Back Stretch, an excellent exercise if you spend a lot of time at your desk or in a car.

Circles with Medicine Ball Warm-up Exercise

Warm-up Exercises: Circles

In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles, which is excellent for warming up your entire body.

Warm-up Exercises - Knee Ups

Warm-up Exercises: Legs

This short Leg Warm-up video demonstrates how to do Knee Ups and Knee Crosses, which are perfect exercises for warming up your legs before your workout.

Upper Body Workout

Upper Body Workout

In this Upper Body Workout Video, our fitness instructor demonstrates how to do a series of upper body exercises, including a few warm-up exercises.

Large Arm Circles

Warm-up Exercises: Large Arm Circles

In this short video, our fitness model demonstrates how to do large arm circles, an excellent exercise to warm-up your shoulders before your workout.

Jogging on the Spot

Jogging on the spot for a minute or so, is a good way to warm up before your workout, as shown in this short video.

Jumping Jacks

In this short video, our fitness model demonstrates how to do jumping jacks, which are a great exercise either as a warm-up or cardio workout.

High Knees for 1 Minute

In this short video, our fitness instructor demonstrates the correct technique for running in place with high knees for 1 minute, a great way to warm up before or during your workout, and get your heart rate going.