Posted in Weight Loss by inMotion Life
Printable weight loss charts are a great tool to help you achieve your weight loss goals, and you’d be well served getting your hands on a simple chart if you are looking for all the help you can get.
This is because charts have been a basic tool used by anyone who is trying to achieve a goal. A chart that is updated regularly will show a snap shot of the users progress and will motivate and inspire. It will also show if the user is off track and needs to reassess their program to get back on track. Using a chart to help lose weight is no different to using a chart to achieve any other goal. Furthermore, finding printable weight loss charts online is not difficult since there are many sites that offer free charts that can be printed off and used.
Once you have your chart, make a note of your measurements and weight so that you know exactly where you started. Then make a note of how much weight you expect to lose per week. It is vital that when filling in your weight loss chart, you are realistic. Nothing will demoralize a dieter faster than not seeing the prescribed results. If you are aiming for three pounds weight reduction per week, then that is what you should put down, putting down a figure higher than what can realistic be achieved means you’re setting yourself up for failure.
What is also great about printable weight loss charts is that achievements and goals can be very easily plotted and seen. If you hit a goal sooner than you hoped for, then you know for a fact that your efforts are bearing fruit. If you can see that there is no way that you will hit a particular weight when you are estimated to, then you can change and reassess your weight loss plans. And this really is the beauty of these charts. They can alert you to any necessary changes that you might need to make quickly and keep your morale high.
What these printable weight loss charts also do, is act as a great way for you to involve the people around you who care about you. If you’re brave enough to pin one up in a public place where others can see it, they too can cheer you on towards success.
Above all, use the chart as a way for you to document your progress and to keep a record of what you did and when you did it. That way you can look back and feel proud of where you started and where you have ended up!
Best of luck from the iML team achieving all your goals and finally getting that body you’ve always dreamed of.