The Truth About Fad Diets

The American Heart Association has conducted extensive research into quick weight loss diet programs and fad diets, in an effort to provide serious dieters the best weight loss advice possible. The findings from this research enables dieters to asses various diet plans and philosophies, helping them make informed decisions when choosing their diet plans. The following information is a summary of the AHA’s viewpoint on fad diets and their effects on the body and health of the dieter.

Fad Diets and Health Risks

Fad Diets & Their Health Risks | Image: mindyourbodyandsoul.com

The Cabbage Soup Diet, one of the more popular fad diets, is said to undermine the dieters health, cause physical discomfort in the abdominal regions such as gas and leads to a general disappointment when using this diet.

Many quick weight loss diets claim to be endorsed or authorized by the AHA, yet this is not true. The AHA recommends diets that are flexible in their food selection and stresses the importance of nutrient rich diets with vitamins, minerals, fibre, and other nutrients essential to a healthy diet.

Another issue, is that many of the popular diets do not encourage physical activity or exercise. The AHA recommends walking 30 minutes at least three times a week, which will promote weight loss. A lack of physical activity is the leading cause of heart disease and stroke, and a major contributor to weight gain.

Quick weight loss diets often change the eating habits of the dieter while dieting, but fail to teach them how to create healthy eating habits that lead to prolonged weight management. This leads the dieter to return to their old eating habits which caused the weight gain in the first place, and they will eventually gain the lost weight back.

Many of the quick weight loss diets are based on myths about dieting, instead of current facts. The AHA does not substantiate the concepts of fat-burning foods and food combining. They consider these concepts myths and suggest they be avoided where possible.

The only way to lose weight effectively, is with a proper diet rich in grains, fruits, vegetables, fibre, low fat, and dairy products, which is balanced and nutritional, as well as including physical activity. Many quick weight loss diets lack these elements, so the AHA does not recommend using them.

So, the best way to lose weight is with a healthy balanced diet, as well as adding regular exercise that will not only ensure weight loss, but will also improve overall health. The AHA has guidelines available on their website that list the right diets and exercise for effective weight loss with lasting results. Education about dieting is essential to creating a healthy lifestyle and body. The AHA has support groups, diet planners, suggestions, tips, and other dieting information that will transform anyone’s life into a healthier and more productive one.

If you have questions, or your own views on various fad diets and diet practices, please share them in the comments below.

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