
Dumbbell Shrugs
In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles.
In this video, our fitness instructor demonstrates how to do Dumbbell Shrugs, a great isolation movement exercise that targets your trap muscles.
In this video, our fitness instructor demonstrates how to do Hip lifts, a great exercise that targets your glutes, hamstrings and leg muscles.
In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.
In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.
In this video, our fitness instructor demonstrates a series of cardio exercises that will get your heart rate up, improve your overall fitness and endurance, and burn unwanted fat.
In this video, our fitness trainer shows you how to do one arm preacher curls, a great bicep exercise you can do sitting or standing at a preacher bench.
In this video, our fitness instructor demonstrates how to do a tricep stretch, an important warm-up exercise to do before working your upper body and arms.
In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.
In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.
In this video, our fitness instructor demonstrates skipping as a warm-up exercise. You don’t even have to have a jump rope to skip, you can just pretend.