Sumo Deadlift High Pull with a Kettlebell
In this video, we demonstrate how to do the Kettlebell Sumo Deadlift High Pull, a variation of the deadlift that also works your shoulders and arms.
Category : Videos
Squat Thrusts with a Medicine Ball
Posted in Videos on 18/10/2012
In this video, our fitness instructor demonstrates how to do squats with a medicine ball, a great exercise for your legs, arms, back and core.
Dynamic Upper Body Workout
In this video, our fitness instructor demonstrates a number of dynamic upper body exercises which make for a great home workout that requires no equipment and very little space.
Shoulder Raises
In this video, our fitness instructor demonstrates how to do Shoulder Raises, a great exercise that targets your shoulder muscles.
Bicep Workout
In this Bicep Workout video, our fitness professional demonstrates the correct technique for a number of great exercises that target your biceps.
Chest Workout Video
In this workout video, our fitness instructor demonstrates a series of exercises that target your chest, and also work your shoulders and triceps.
One Arm Concentration Curls
In this video, our fitness instructor demonstrates how to do One Arm Concentration Curls, one of the better Bicep exercises, as it targets the Bicep muscle alone and uses less auxiliary muscles.
Lower Back Stretch
In this video, our fitness trainer demonstrates how to do the Lower Back Stretch, an excellent exercise if you spend a lot of time at your desk or in a car.
Upper Back Stretch
In this short video, our fitness instructor demonstrates how to do a simple upper back stretch, a great way to warm up before doing any upper body exercises.
Stiff Leg Dead Lift without Weights
Our fitness instructor demonstrates how to do stiff leg dead lifts without weights, a great exercise that targets your hamstrings, glutes and lower back.