Warm-up Exercises: Circles

Posted in Fitness, Videos by inMotion Life

Video: Circles

In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles. Circles with a medicine ball is an excellent exercise for warming up your entire body.

Circles with Medicine Ball Warm-up Exercise

Circles with a Medicine Ball | Image: about.com

Watch the video above to learn how to do Circles correctly.

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Related posts:

  1. Warm-up Exercises: Large Arm Circles
  2. Shoulder Exercises: Arm Circles
  3. Medicine Ball Exercises: Ground to Overhead
  4. How to do Crunches on a Ball
  5. Warm-up Exercises: Legs
 
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