Warm-up Exercises: Circles

Video: Circles

In this short video, our fitness instructor demonstrates a great warm-up exercise called Circles. Circles with a medicine ball is an excellent exercise for warming up your entire body.

Circles with Medicine Ball Warm-up Exercise

Circles with a Medicine Ball | Image: about.com

Watch the video above to learn how to do Circles correctly.

Be Sociable, Share!
 

Leave a Reply