Category : Weight Loss

Green Tea & Weight Loss

Green Tea and Weight Loss: What’s The Connection?

Recent studies show that drinking green tea regularly not only helps you lose weight, but can help you maintain a more energetic, healthier and fitter you.

Healthy Snacks Tomatos

10 Tasty Snacks Under 50 Calories

Healthy snacks don’t have to taste bad just because they are low in calories. Here’s a list of tasty snacks that you can enjoy for well under 50 calories.

Weight Loss Charts

The Advantages of Using a Weight Loss Chart

The advantages of Printable weight loss charts and how they can help you achieve your weight loss goals more effectively and keep you motivated to carry on.

Weight Loss - Overweight Upscale

Eight Things Not to Do When Dieting

More people die from obesity each year than they do starvation, so losing weight is the smart thing to do. Here are 8 things you shouldn’t do when dieting.

Freshman 15 Weight Loss

How to Avoid Gaining the “Freshman 15”

College freshmen gain an average of about 15 pounds during their first year of college, so here are some tips to help you avoid gaining the freshman 15.

The Business of Obesity Infographic

How Much is Obesity Costing the United States? [Infographic]

The United States has the second-highest obesity rate in the world! But what impact does this have on the economy? Here’s an infographic that tells it all.

Weight Loss the Fun Way - Hacky Sack

Lose Weight the Fun Way

Weight loss doesn’t have to be a chore, exercise can be fun! Here are some ideas that can help you burn calories while having fun at the same time.

Dining Out Healthy

Dining Out the Healthy Way

Most restaurants have healthier options, but that doesn’t guarantee a healthy eating experience, so here are tips to help you eat healthy when dining out.


Weight Loss Tips without Dieting or Exercising

We know that dieting is hard and exercising is time consuming! Here are nine tips to help you lose weight that do not involve diets or exercise!

Get Rid of Cellulite

4 Effective Ways to Get Rid of Cellulite

Solve your cellulite problem with these four effective ways to get rid of cellulite without having to spend a fortune on expensive treatments.