Push Ups for Beginners

Video Tutorial: Modified Push Up

Our trainer demonstrates how to do a beginners or modified push up.

The difference between these modified push ups and regular or classic push ups, is that these push ups are done on your knees instead of your toes. The result is a push up that requires less strength while you are starting out.

Modified Push Up

Watch the video to learn the correct technique for these modified push ups.

Image: freshfitness.ca

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