Bicep Exercises: Alternating Hammer Curls
Video: Alternating Hammer Curls
In this short video, our fitness trainer demonstrates how to do alternating hammer curls, an excellent exercise that targets your biceps.
Alternating Hammer Curls | Image: bodybuilding.com
Watch the video above to learn the correct technique for this exercise, or follow our step by step Alternating Hammer Curls Guide.
