Six Day Split Routine - leg press

Ready for a Six-Day Split Routine?

Everything you need to know about the six day split, a pretty big gym workout that gives each area of the body plenty of rest between training sessions.

Weightlifting Injuries and Prevention

Prevent & Treat Injuries Related to Weight Lifting

Here are a number of ways you can reduce your risk of injury as a weight lifter, and how you can treat injuries from weight lifting should you get hurt.

Shoulder Workout

Shoulder Workout Video

In this video, our fitness instructor demonstrates 3 exercises that target your shoulders, Arnold Dumbbell Presses, Front Plate Raise and Rocky Presses.

Weight Training at Home on a Budget

Weight Training at Home on a Budget

Tips for weight training at home if you can’t afford a home gym or expensive gym fees. With a bit of imagination and creativity, you can get started right away!