You hear about the benefits of exercise all the time, but many people don’t realize that there are more benefits that come along with a good exercise plan than they might think. Not only will you get all of the obvious health benefits including a toned and well muscled body, but you will also restore your confidence and self esteem in the process.
Self esteem is one of the best benefits of exercise that doesn’t get mentioned often. When you begin to get in shape and lose weight with your exercise routine, you will automatically feel better about yourself and work even harder on your healthy routine. For many people, this is the beginning of a whole new way of living – what we like to call the “Healthy Living” lifestyle. Even if you don’t begin with a healthy diet, the restoration of your self esteem and the boost to your self confidence will most likely inspire you to start watching what you eat as well, and will do wonders for your dating life or relationships.
Confidence is one of the most attractive qualities that a person can have. This is another one of those benefits of exercise that doesn’t get mentioned often enough. People who are confident hold themselves taller and are not afraid to try new things. This can make you more attractive than just attaining a smaller size and the weight loss you will experience from your exercise routine.
Of course, there are many health benefits of regular exercise that should not be ignored. Obesity is responsible for more health problems than almost any other issue. When you include exercise in your daily routine and you start burning calories at a much faster rate, you will start to lose weight. Add in a healthy diet and the weight will come off even faster. This weight loss can result in a decreased risk of heart disease, diabetes and cancer. These are not insignificant benefits and they are ones that will help you to live a longer and healthier life.
All of these benefits can be yours by including exercise in your daily schedule. Even if you have not exercised for a long period of time, you can start off with a brisk walk to get started on your road to good health. Wake up a little earlier in the morning and start your day off with a quick walk around the block. Over time, you can add to your walk and before you know it, you will be racking up the miles every day. Go at your own pace and learn to listen to your body while you are just starting out.
Always start with a good warm up and end your exercise with a cool down. This is the best way to care for your muscles before you begin your harder exercises and will help prevent injury. The benefits of exercise can be even easier to achieve if you do exercises or partake in sports that you actually enjoy. Dance, if that is what you enjoy. Go for a swim or just take a walk in the park. If you are feeling a bit more adventurous, try learning to kitesurf, surf or rollerblade. It’s all up to you.
So what’s your favourite way of exercising? Let us know in the comments below.