Standing Alternating Bent Over Rows
In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.
1 Leg Skating Isometric Hold
In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.
Lower Back Extensions
In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.