Standing Alternating Bent Over Rows

Standing Alternating Bent Over Rows

In this video, our fitness instructor demonstrates how to do standing bent over rows, which primarily target your lats, but also work your lower back.

1 Leg Skating Isometric Hold

1 Leg Skating Isometric Hold

In this video, our fitness instructor demonstrates how to do the 1 leg skating isometric hold, working your ankles, legs, glutes, lower back and shoulders.

Lower Back Extensions

Lower Back Extensions

In this video, our fitness instructor demonstrates how to do Lower Back Extensions, a great exercise for your lower back, glutes and hamstrings.