Crunches Video Demonstration
Video: Crunch
In this short video, our fitness trainer demonstrates how to do crunches.
The basic crunch targets your abdominal muscles, and is one of the first exercises you start with for your core.
In this short video, our fitness trainer demonstrates how to do crunches.
The basic crunch targets your abdominal muscles, and is one of the first exercises you start with for your core.